PROGRAMS

Full Body Gym Program

• This is an 8 week program that is designed to target all of your muscle groups split evenly throughout the week and can be saved and used at any time.
• Included is a cardio and abs plan as well.
  
• Muscles Targeted: Abs, Quads, Hamstrings, Glutes, Legs, Calves, Arms, Back, and Shoulders
  
• Equipment's Needed: Dumbbell's, squat rack or smith machine, abs stability ball, medicine ball, incline and decline benches, cables, leg extension machine, leg curl machine, adductor/abductor machine
• Supplement and nutrition advise as well will be provided
  

Abs Program

• This will consist of a 4 week abs program that can be done at home or the gym.
• Little to no equipment will be needed for this program.
• Videos and links on "how to" properly complete the workouts can be sent via email or text 

One-on-One Personal Training

• This program is for serious clients ONLY who want to achieve their goals, work consistently, and be dedicated to see results.
• A 6 month commitment must be made upon the selection of this program
  
• We will work on designing a workout and nutrition plan that is specifically for your goals.
• Supplement advise will be given as well based on your goals
  
•  Videos and examples of workouts will be provided throughout this program.